90-days diet for maximum weight loss

The aim of the diet not only reduce weight but also change the body's metabolic processes, since the end of the diet weight hold, we reached the end of the diet. If you break the diet does not receive the desired result.

Why this diet is very good?

• its duration is 90 days and at that time could diminish 18 to 25 kg.
• the amount you can eat normally, but you should know that the ideal results in less amount of food.
• diet is not hard to withstand, it is only after the combination between food and the right to substitute days.

People with high blood pressure several weeks after starting the diet stop lekrstva used for high blood pressure.

If your weight parvita 10 days did not fall, do not give up under any circumstances and not lose faith and volya.Prodalzhavayte the end of the diet as possible at one time to download at once 5 kg.

The diet lasts 90 days and only 90 days. After completing a required 90 days holiday. After this rest, you can repeat again.

Breakfast is mandatory only fruit (in the 90 day diet and also during the 90 day rest period), because their body draws fruit sugar necessary for the nervous system!


CYCLES OF NUTRITION

The body is covered system that requires regulated and harmonious way of eating. Studies have shown that human metabolism has 3 cycles:
• 4.00 to 12.00 - cleaning cycle of the organism
• 12.00 to 20.00 - a cycle of eating
• 20.00 to 4.00 - digestive cycle

CLEANING CYCLE of the body (4:00 to 12:00)

During this cycle consumes a minimum amount of food (optional fruits) and drink more water, tea or low calorie diet napitki.Po time is breakfast with fruits!

CYCLE OF FOODS (12:00 to 20:00)

During this cycle, eat unlimited. This is not important how much you will eat and how you eat, it is imperative to keep the time between meals.
In protein day between meals should be 4 hours. On the day of beans and pulses, and carbohydrate in the day - 2 hours.
During the day the fruit should be eating more fruit, but you should know that one type of fruit is considered a meal. Between meals can have 1 to 2 hours.

Digestive CYCLE (20:00 to 4:00)

During this cycle is digested and absorbed food, so it should not eat anything. If you can not pass and are very hungry, take a piece of fruit or a glass of water, maybe tea without sugar.


SEQUENCE OF DAYS FOR FOOD

These days are the most important element of diet. Compliance with the order in which to eat, and the right combination of foods will lead to excellent results.
Diet consists of four days and regular meals a day (water) every 29th day. This diet starts with a protein day continues with legumes day, carbohydrate and ending with fruit.
This cycle is repeated until the 29th day, when I drink only water.

Lose weight without dieting!

Let's suppose that you periodically diet, achieve ideal weight, but rather old and again I caught up with it - with amazing speed. From time to time go to the gym, on every Monday starting any exercise, but due to lack of quick results and discard everything again reaching for your favorite candy bar.
Then he promised: "I'll eat three days, then I will give up everything." As a result, you suffer from constant changes in weight, guilt complexes and lack of mood.

If you realized it was time to change the situation, prepare for a lengthy process to change the figure. Will be difficult, but you will be rewarded!
Start by reviewing your diet. Here are some rules that will help you get the desired shape without damage to the health and mood.

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1. Mandatory before each meal (20-30 minutes) drink a glass of water. In addition it will reduce your sense of hunger, you will help your stomach with digestion. This is especially useful when done in the morning. Water should be slightly warmed.

2. Do not skip breakfast, lunch and dinner. If you miss any of the meals you without you during the next will take a lot of food. If possible, try to eat at the same time.

3. Your food should be delicious and useful. If your favorite products do not comply with this rule, let one of them no more than one tenth of the total amount of food they eat for a day.

4. Everyone knows that it is better to eat often but less. This does not mean that every 10 minutes you can eat in a little chocolate. Always have some kind of fruit or vegetable.

5. If your life is unthinkable without the sweet, sweet wafers and replace with dried fruits and nuts.

6. It is recommended that your lunch include soup or vegetable soup. Dinner must be lightweight in terms of quality and in terms of quantity. Nothing pastry, sweet and oily. And if you plan to spend the night dancing or "counting sheep" do not eat after 19-20 hours.

7. Pay attention to the contents of the products you use. Aim for low calorie and low carbohydrate content.

8. Do not forget to exercise. Instead of eating something in front of TV, start out with gymnastics. And the most basic exercises will be beneficial. It would be good, regularly swim or dance. If you do not have such an opportunity, try every day to do small walks, returning from work go 1-2 stops away and do not use elevators.

9. Glory and praise be to pursue policies. Pamper yourself with not another piece of cake, and a new nail polish, for example. Imagine that you are slim and beautiful and ... will be.

Here's the solution!!!