Overweight - No, I do not want!

The tips below are for people who are on a diet to combat overweight and struggling to comply.
And also for those who think about weight loss and do not know what difficulties you encounter.
1. Do not think about food and eating.
Forget about eating (ie not to stop to eat at all, and not think about it). The only way you can think of it as something that is necessary to live, not as something pleasant. Find a hula lesson and forget that eating is among them. It is simply a daily commitment needed to live.


2. Always carry a small bag of raw nuts.
When your diet (especially during the first 2-3 days) constantly feel hungry and likely to affect their dietary regime is great. For those times you need a small amount of healthy food to increase hunger. Raw nuts are very appropriate, because 50 grams is enough to make you feel full.


3. Empty your refrigerator.
Throw all of your fridge and load it with things to eat during the diet. Imagine not follow this advice, wakes up at night, feel pretty hungry and what will most likely do? Prepare for this by keeping your refrigerator empty, this is a very important step to beat obesity.


4. Often drink hot tea.
Hot tea is good for fighting obesity for 3 reasons. Hot tea creates a feeling of satiety, contains 0 calories and purifies the body. You can drink tea every few hours. Trick: add a little honey in tea, and this will reduce your hunger. But honey you really need is less because honey is high in carbohydrates during your diet should be reduced. Honey is very good to suppress hunger, especially during the first week of weight loss, where the most difficult period for each diet.


5. Get a daily activity that includes physical activity (movement).
The combination of healthy eating (diet) with physical activity can do wonders with obesity. Physical activity can be - walking (walk, even in stores), running, cleaning house, climbing stairs, shopping, games like tennis, squash, basketball, football and others. Movement (body) increases metabolism and helps in rapid weight reduction.


6. Find a job (hobby), what makes you happy!
Happiness is one of the important things when you want to lose weight. Not accidentally, when women are in love and began to languish. When you are happy not find pleasure in eating. What makes you happy? - Child care, painting, singing, dancing, reading ... makes your favorite things and do not miss your daily dose of happiness!


7. Constantly doing something, because if you do nothing, you begin to eat.
This does not mean non-stop to the move (although not a bad idea because traffic melts fat), but to have something to engage them (maybe mentally). If you are very tired it could be funny movie (laughter and positive emotions are important if you want to lose weight). If you are not tired, you can arrange home or wardrobe, to fix something, etc..


In conclusion, most importantly, when you struggle with obesity is not thinking about eating, exercise, happy and always have a job.