Top 10 tips for healthy weight loss

Tips for Healthy Weight Loss excite anyone who wants to take care of their health to be in shape. Especially in the stress of the 21st century ...

1. When you feel an irresistible desire to eat something immediately to reach for sweets and high calorie foods, but rather drink a large glass of water. Sometimes confuse thirst with hunger - or allow it to become dehydrated.
2. Stop at every meal to eat when you've eaten at 80%. Over the next 20 minutes your brain will process information about food and you will find that you have eaten.
3. When you to eat something sweet instead of depriving yourself completely, eat a few bites, but be happy and feel great.
4. Eat plenty of fresh fruits for healthy weight loss between meals. Do this at least 20 minutes before a meal to regulate your blood sugar and prevent overeating.
5. Eat fresh fruit every lunch and dinner. When choosing a meal to avoid mixing meat with bread and potatoes.
6. Limit consumption of animal protein for healthy weight loss - no more than 4-5 servings per week. Sometimes you have days where you eat only vegetarian food.
7. Replacing animal protein with legumes - beans, lentils and the like. With them you can prepare great meals.
8. Do not drink liquids while eating. If you are thirsty drink water 10 minutes before a meal to allow food to be digested properly and does not feel burden and swelling.
9. Do not wait to get hungry! Healthy weight loss does not mean starving. When you feel the first signs of hunger, must eat to regulate your blood sugar.
10. Overdo it with vegetables! Even 7 to 10 cups of vegetables per day will not come again, and will support your healthy weight loss. Raw, boiled, roasted or steamed .... Enjoy!