Summer diet

Day 1
Breakfast: 1 cup yoghurt 3.6% fat 1 tablespoon oatmeal (no granola, and oatmeal plain, do not add sugar or honey). Cup of coffee or tea without sugar. Glass of water. About 280 calories

Lunch: 3 eggs scrambled with vegetables (mish mash) without fat tarator large bowl. Glass of water. About 250-300 calories.

Afternoon: 200 gr fresh strawberries. Glass of water. About 64 calories.

Dinner: Grilled fish (about 300g) with a huge salad selection (only fresh vegetables, except potatoes and corn) flavored with vinegar, salt and 1 tablespoon olive oil. Glass of water. About 300 calories.

Note: On a day with a workout is good to drink AFTER workout protein shake with 1 packet of sugar in it. Read more about how to drink protein after a workout. After protein shake is good to go min 1 hour, and the best 1.5 to 2 hours and then eat. If you drink protein after a workout, then it is important to eat immediately after training.

Day 2:
Breakfast: Oatmeal with cheese (option 3 tablespoons). Glass of water. About 250 calories.

Dinner: 200g chicken (breast), grilled with a salad of choice (except potatoes and corn, seasoned with salt, vinegar, 1 tablespoon olive oil). Glass of water. About 350 calories.

Afternoon: 200 gr cherry. Glass of water. About 126 calories.

Dinner: Stuffed peppers with cheese and cottage cheese (½ eat described in recipe) 1 cup tarator. Glass of water. About 200 calories.

Day 3
Breakfast: 2 pcs. dietary pancakes. Glass of water. About 350-400 calories - breakfast of champions!

Lunch: 300g grilled fish with salad choices (how noble). Glass of water. About 300 calories.

Afternoon: 25 g hazelnuts. Glass of water. About 160 calories.

Dinner: Zucchini with yogurt and garlic (they are not fried but baked. See how I prepare them so that they are dietary). Eat belly :-). Glass of water.

Day 4
Breakfast: Toasted sandwich with 1 slice of bread with 25 grams of cheese and 50 g ham. A cup of yogurt. Glass of water. About 220 calories.

Lunch: 300g grilled fish with salad of your choice. Glass of water. About 300 calories.

Afternoon: 200 gr strawberries. Glass of water. About 64 calories.

Dinner: Green beans with yogurt - eat a belly :-). Glass of water.

Day 5
Breakfast: ½ cup yoghurt 3.6% fat and 200 g strawberries. Glass of water. About 200 calories.

Lunch: Mish mash with 3 eggs, no fat. Tarator Cup (no fat). Glass of water. About 300 calories.

Afternoon: 25 g almonds. Glass of water. About 150 calories.

Dinner: soup salmon (or fish). Eat on the abdomen. Glass of water.