Diet for "Beer Belly"

Introduction

We present a three-day diet cycle that aims to free you from accumulated fat and cleanse the body.

Diet enhances the metabolism and melt fat. Ideal for removing the effect of the so-called "beer belly". 100% success rate for removal of excess weight and the elimination of the abdomen would get if you combine this diet and exercise program.

In the full cycle of the diet are removed between 6 and 10 kg. Diet with menus for three days to repeat over a month. This means that after the diet on the third day, start again with the regime for the first day and so for 1 month.

Drink at least 4 cups of water (1.5 liters) of water per day.

Breakfast:

First day

Black coffee or tea with 1-2 sachets of artificial sweetener

½ grapefruit or grapefruit juice

1 toast, smeared with a little vegetable oil (peanut can, or if you do not like with a little olive oil).

Second day

Black coffee or tea with 1-2 sachets of artificial sweetener

1 hard boiled egg

½ banana

1 toast

Third day

Black coffee or tea with 1-2 sachets of artificial sweetener

4-5 plain crackers

50 g cream cheese (you can smear on crackers)

1 apple

 Lunch:

First day

100 g tuna

1 toast

Black coffee or tea with 1-2 sachets of artificial sweetener

Second day

100-150 g cheese 100 g tuna

4-5 plain crackers

Third day

1 hard boiled egg

1 toast

Black coffee or tea with 1-2 sachets of artificial sweetener

Dinner:

First day

80-100 g chicken or lean meat (in no pork)

1 cup cooked green beans, maybe canned.

3-4 medium carrots

1 apple

1 cup regular vanilla ice cream


Second day

2 sausages (preferably chicken)

1 cup steamed broccoli or 100-150 g cabbage salad, sprinkled with olive oil.

3-4 medium carrots

½ banana

½ cup regular vanilla ice cream

Third day

100 g tuna

3-4 medium carrots

1 cup steamed cauliflower (if not love, yet make coleslaw)

A few slices of cantaloupe or watermelon

½ cup regular vanilla ice cream