Tips for quick weight loss

Beautiful and slender figure is important for every woman no matter whether 20, 30 or 40 years. Overweight except that create discomfort, decreased self-esteem, and often not friendly appearance excess weight can cause different diseases (most of the cardiovascular system). Nowadays women want to lose weight primarily to be beautiful not a bad thing! Each of us wants to be liked and loved. That is why we have prepared some tips on how to achieve the effect of rapid weight loss.


Quick weight loss diet
The first tip that will give you to lose weight quickly is to exclude from your diet all sources of carbohydrates than fruit. Fruit sugar does not adversely affect the body and leads to the formation of fat. Carbohydrates of granulated sugar, however, are a major source of energy for the body break down easily and when not consumed is converted into fat, which accumulates most often in the abdomen, buttocks and trouble and create exceptional difficulties when we want to lose weight. Process of weight loss required to be missing and some drinks.

Quick weight loss diet example
Here are products you should avoid
Crystal white sugar
Waffles
Chocolate
Biscuits
Sweet
Pork
Milk fat content above 2%
Cheese
Margarine
Butter
Mayonnaise
Bread
Carbonated drinks

These are just a few of the products of which must be missing to get really fast weight loss.

Here are products that can quickly eat into your diet
Fruit
Vegetables
Fowl
Fish
Frankfurters
One egg per day
Yogurt with 2% fat
Almonds
Tea
Water in large quantities

It is advisable to limit your meals the latter must be 17 and 30 and then no eating only liquids. Best fresh juices, but if not in stock may just mineral water.

Fast weight loss with exercise
The intensity of weight-loss is directly proportional to the amount of calories built. While diet can adjust caloric intake exercises are active way to lose weight when you have gained extra pounds!

Among the wide variety of exercises certainly are the most effective aerobic exercises for weight loss. Some of them called cardio exercises, it is also true. These exercises make your heart rate to accelerate - the heart begins to izstlasva more blood, you start to breathe more intensively and all this leads to burning more calories and therefore weakening. If you want to achieve results fast, then you must have very high muscle activity. I recommend the following exercises to achieve the effect - rapid weight loss:

Running - 4km every day
Squats - 70broya least 10 pieces divided into 7 series are for the whole day
Crunches - at least 100 per day
Climbing stairs - every day descent and climb the stairs rather than elevators
2 weeks of aerobic

With this program, only about 20 days to say goodbye to at least 8 kg 7.

Cardio workouts - summer weight loss

It's Summer time, which means time for leisure travel, holidays. This in turn means that you can always grab a bag and go to your favorite gym to do your regular workout, in a word - to engage in sports according to established habits. But this does not mean that you are unable to care for her figure.
We offer a list of sporting activities and the calories you could burn if they practice, prepared by experts of the magazine Shape. Even if you are on vacation, or the village where you thought of leaving, just look around and think that you can not select something from this list - Ham fun, yet useful.

1. Running up stairs
Everywhere you can find the stairs. This "cardio equipment" is one of the most useful and neither should you carry in a suitcase when traveling, or to search his place, but remember that you need comfortable shoes. You can also add some weights to hold in their hands: dumbbells, heavy books, bottles of mineral water.
Affect primarily the muscles of the legs - thighs, hamstrings, glutes on. For your cardiovascular system will also benefit. If you run fast enough for 30 minutes will burn 450 calories. Ideally, more if you exercise at least 3 times a week, why not 5 times.

2. Running (speed 16 km per hour)
Very effective workout, load virtually all muscle groups. Be careful what you stand occupy during running - keep your back straight, look toward the horizon, move a comfortable and natural step for you - not small, do not make huge strides.
30 minutes - 375 calories

3. Water polo
Naturally it is practiced in the pool. Strengthening the muscles of the arms, back, abdominal muscles and those of the legs. And watch the others fight to win, play an active, fun!
30 minutes - 300 calories

4. Fast swimming style crawl
Burning fat will be the difference between water temperature and aerobic exercise. Work in practice all the muscles. To enhance the effect, increase speed, and if you're a good swimmer - you can add 3s to your legs.
30 minutes - 285 calories

5. Jump rope
You will not outweigh the cord if you put in your luggage. Jump in for 15-30 minutes without interruption. Remember to follow pusla to you in an aerobic mode.
30 minutes - 270 calories.

Weight Loss Management: Lose Weight with Watermelon

It is known that many women in the summer trying to remove a kilogram of watermelon. Mono watermelon diet is very popular, but it is not entirely safe, especially for people with certain diseases of the stomach and intestines, and for diabetics is directly contraindicated. And is not it boring to just eat watermelon?
If you think a little more, we can combine the watermelon with some other products and still try to help her reduce weight. We offer you two recipes that will be useful for anyone who is on a diet.
And you might trigger to create your own recipe - now is the time.

Dinesh cocktail with kiwi
Products:
300 g melon
3 pcs. kiwi
ice

Preparation:
Blend in a blender of watermelon flesh with ice and pour into a suitable container. Separately beat the flesh of the kiwi and watermelon add ice. If desired, decorate the glass.
Drink this cocktail between meals.


Dinesh cold soup
Products for 6 servings:
1 cup fresh lime juice (or lemon)
2 tablespoons liquid honey
5-6 medium tomatoes (peeled and cleaned seeds)
1 kg of flesh watermelon (seedless)
Salt, pepper, parsley for decoration.

Preparation:
1. Mix lime juice with honey and let stand for 2 hours in the icebox, stirring for 20-30 minutes - you will receive "laymov ice."
2. In blender combine watermelon and tomatoes, add salt and pepper to taste.
3. Just before serving mix in the spill bowls and add "laymov ice" and parsley leaves for decoration.